Sugar or carb cravings can be tough as you begin your ketogenic diet. However, you shouldn’t worry nor give up. That’s because there are several ways you can eliminate these cravings.
In this post, we’ll give you five tips on surviving your cravings when on a keto diet. Read on to know more on this.
1. Consider Eating Pickles
One of the most effective ways of combating carb cravings while you’re on a keto diet is by eating pickles. They are low in calories and carbs, but you need to check their label to determine if they have any added sugar.
They also contain potassium and magnesium, the result being that people drink pickle juice to replenish lost electrolytes. Another benefit is they help in curbing hunger during instances that you can’t control it.
2. Look Out for Hidden Carbs
Another perfect tip for surviving your cravings when on a keto diet is to look out for any hidden carbs. That’s because the market is full of products with hidden contents.
One of the best solutions is to prepare your meals. This way, you can measure any ingredient to ensure you stick to your goals.
3. Be Patient
Once you decide to switch to the keto diet, remember your body needs to adapt it. Depending on your previous diet, you can find it a challenge. For example, going from 300g to 25g of carbs per day can be difficult. However, if you’re patient, you will realize that your body will adapt.