Sugar or carb cravings can be tough as you begin your ketogenic diet. However, you shouldn’t worry nor give up. That’s because there are several ways you can eliminate these cravings.
In this post, we’ll give you five tips on surviving your cravings when on a keto diet. Read on to know more on this.
1. Consider Eating Pickles
One of the most effective ways of combating carb cravings while you’re on a keto diet is by eating pickles. They are low in calories and carbs, but you need to check their label to determine if they have any added sugar.
They also contain potassium and magnesium, the result being that people drink pickle juice to replenish lost electrolytes. Another benefit is they help in curbing hunger during instances that you can’t control it.
2. Look Out for Hidden Carbs
Another perfect tip for surviving your cravings when on a keto diet is to look out for any hidden carbs. That’s because the market is full of products with hidden contents.
One of the best solutions is to prepare your meals. This way, you can measure any ingredient to ensure you stick to your goals.
3. Be Patient
Once you decide to switch to the keto diet, remember your body needs to adapt it. Depending on your previous diet, you can find it a challenge. For example, going from 300g to 25g of carbs per day can be difficult. However, if you’re patient, you will realize that your body will adapt.
4. During the First Days, Eat Lots of Calories
Foods that are rich in carbs are bigger in volume than the foods you’ll eat while on the keto diet. It means if you find it difficult to feel full, you should consume these foods without feeling guilty. However, you should try to control yourself.
On the other hand, if you struggle with hunger, you should use fat to help you stick to your diet. For instance, limit calories intake even if your goal is to lose fat.
5. Try to Limit Carbs at Once
For you to get into ketosis, you need to try and limit your carbs intake at once. You should realize that the first few days can be unpleasant, but you should remember that you will feel better once your body adapts.
The above five tips on surviving your cravings when on a keto diet should make it easier for you to achieve your goals. Remember that one of the best pieces of advice is to limit your carbs intake at once, rather than slowly lowering it.