healthy food

5 Tips for Surviving Your Cravings When on a Keto Diet

Sugar or carb cravings can be tough as you begin your ketogenic diet. However, you shouldn’t worry nor give up. That’s because there are several ways you can eliminate these cravings.

In this post, we’ll give you five tips on surviving your cravings when on a keto diet. Read on to know more on this.

1. Consider Eating Pickles

pickled cucumberOne of the most effective ways of combating carb cravings while you’re on a keto diet is by eating pickles. They are low in calories and carbs, but you need to check their label to determine if they have any added sugar.

They also contain potassium and magnesium, the result being that people drink pickle juice to replenish lost electrolytes. Another benefit is they help in curbing hunger during instances that you can’t control it.

2. Look Out for Hidden Carbs

Another perfect tip for surviving your cravings when on a keto diet is to look out for any hidden carbs. That’s because the market is full of products with hidden contents.

One of the best solutions is to prepare your meals. This way, you can measure any ingredient to ensure you stick to your goals.

3. Be Patient

Once you decide to switch to the keto diet, remember your body needs to adapt it. Depending on your previous diet, you can find it a challenge. For example, going from 300g to 25g of carbs per day can be difficult. However, if you’re patient, you will realize that your body will adapt.

Tips For Maintaining Healthy Nails

Women love strong and beautiful nails. Well maintained nails are pretty and strong. Such nails look feminine and elegant. However, some people have problems in maintaining their nails. These are some of the effective methods which can be used in maintaining healthy nails.

Utilizing the rubber gloves

You should wear rubber gloves when you are washing your dishes or when you are cleaning your home. Some of the chemicals used for cleaning purposes are very strong and can damage your nails and hands. Such makes can also make your nails weak or even give your skin some nasty burns.

Polishing and filling

You should buy a nail file for clipping your nails. Clipping of the nails is done by filling the nails in one direction. Filling in different directions say moving from right and left can weaken and create tiny cracks on your nails. You should make an effort of polishing your nails just once in a month. Filing the nails more often can make your nails weaker and thinner.


Nail creams

The regular hand creams are not enough for your nails. However, there are special nail creams which are effective in taking care of the nails. These creams are cheaper and readily available in the market. You should use the one which suits you best.

Nail hardeners and calcium gels

Nail hardeners and calcium gels can help in making your nails stronger. However, these products work gradually and should be given time. You should, therefore, use these products regularly to harden our nails.

Avoid removing the cuticles

Most of the young girls make a mistake of cutting their cuticles. This should not be done. You are advised to apply a cuticle remover cream or gel and then push the cuticles using a cuticle stick.

Nail polishing

Nail polishes contain a compound known as acetone which is helpful in making the nails soft. You are advised to invest in high-quality polishes. Any nail polish which has passed the expiration date should be thrown away. Again you should avoid manicuring the nails for more than one time in a week.

Regular clipping

This is done to trim the super long nails. Regular clipping is necessary for maintaining the nails short. Long nails are prone to breaking. The tools used in clipping the nails should be cleaned an disinfected after use.

Using oil base polishes

Most people use acetone based polishes which contain some chemicals. These chemicals can affect your nails when they are repeatedly used. Oil based polishes are recommended since they have no side effects on your skin or nails, they are less harmful to the nails.…

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Tips For Maintaining A Healthy Hair

There are different approaches or method for the maintenance of a healthy hair. Some of these methods include oiling, spas and other forms of hair treatment. This article is going to highlight on some of the basic tips you can use to maintain your hair in a healthy state.

Right diet

Your diet is very crucial when it comes to hair-care. Proteins and iron are the main nutrients which are required for the growth of the hair cells. They are required to in facilitating the fast growth of the hair cells. This means that you should include foods rich in iron such as fish, beans, pumpkin seeds, leafy vegetables, cereals, soy beans, and chickpea in your regular diet. On the other hand, proteins are required for strengthening of the hair cells. You should include proteins such as soy, yogurt, quinoa, lentils, milk, and cheese in your diet these proteins are rich in essential amino acids.

Keeping away heat

It would be extremely difficult to maintain your perfect waves or gorgeous curls without the help of a curler, a dryer or a straighter. You should buy the best serum if you are to use a curler or iron. Alternatively, you can make your serum at home using some coconut oil, almond oil, and air conditioner.

Use of essential oils

These oils are rich in minerals, essential fatty acids, and vitamins which are helpful in maintaining and boosting the overall health of the hair. Coconut oil is the most recommended oil by mother and hair experts. It is useful in protecting the hair from dandruff, sun damage as well as removing the build-up of sebum from the hair follicles thus accelerating the growth of hair.

Using the home-made hair masks

Some of the home-made masks are delicious enough for consumption while some are smelly. These are some of the recommended hair masks.

A mixture of mustard oil, curd, and egg

This mixture is great for people e with hay-like dry hair. Eggs contain fatty acids, proteins and vitamins A, E, D, and B12. This protein is helpful in strengthening the root cells. Fatty acids are used in making a natural hair conditioner while vitamin B12 helps in adding the hair volume.

Peppermint oil and avocado

Avocados are creamy in nature, and it is rich in minerals, fats, vitamins. You should apply a mixture of peppermint oil and avocado on your hair and then leave it for about 20 minutes. This sis followed by washing off the hair.…

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