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Tips For Maintaining A Healthy Hair

There are different approaches or method for the maintenance of a healthy hair. Some of these methods include oiling, spas and other forms of hair treatment. This article is going to highlight on some of the basic tips you can use to maintain your hair in a healthy state.

Right diet

Your diet is very crucial when it comes to hair-care. Proteins and iron are the main healthy foodnutrients which are required for the growth of the hair cells. They are required to in facilitating the fast growth of the hair cells. This means that you should include foods rich in iron such as fish, beans, pumpkin seeds, leafy vegetables, cereals, soy beans, andĀ chickpea in your regular diet. On the other hand, proteins are required for strengthening of the hair cells. You should include proteins such as soy, yogurt, quinoa, lentils, milk, and cheese in your diet these proteins are rich in essential amino acids.

Keeping away heat

It would be extremely difficult to maintain your perfect waves or gorgeous curls without the help of a curler, a dryer or a straighter. You should buy the best serum if you are to use a curler or iron. Alternatively, you can make your serum at home using some coconut oil, almond oil, and air conditioner.

Use of essential oils

These oils are rich in minerals, essent ESSENTIAL OILSial fatty acids, and vitamins which are helpful in maintaining and boosting the overall health of the hair. Coconut oil is the most recommended oil by mother and hair experts. It is useful in protecting the hair from dandruff, sun damage as well as removing the build-up of sebum from the hair follicles thus accelerating the growth of hair.

Using the home-made hair masks

Some of the home-made masks are delicious enough for consumption while some are smelly. These are some of the recommended hair masks.

A mixture of mustard oil, curd, and egg

This mixture is great for people e with hay-like dry hair. Eggs contain fatty acids, proteins and vitamins A, E, D, and B12. This protein is helpful in strengthening the root cells. Fatty acids are used in making a natural hair conditioner while vitamin B12 helps in adding the hair volume.

Peppermint oil and avocado

Avocados are creamy in nature, and it is rich in minerals, fats, vitamins. You should apply a mixture of peppermint oil and avocado on your hair and then leave it for about 20 minutes. This sis followed by washing off the hair.…

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